This will be held at my home so I am limiting it to 7 spaces for a more personal Gong Bath experience 💕

I’m so excited to offer this and cannot wait to bathe you in sound.

Mats, blanket, pillow and eye mask all provided - plus cake!

I so look forward to welcoming you

Monica x

Gt Holland’s Pavilion, South Rd, RG40 3EE

Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲

Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.

I’m so looking forward to sharing the sound with you 🙏

Monica

WHAT YOU WILL NEED:

A mat, blanket & pillow

Any crystals to be charged by the sound 💕

Gt Holland’s Pavilion, South Rd, RG40 3EE

Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲

Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.

I’m so looking forward to sharing the sound with you 🙏

Monica

Manns Farm, Nightingale Lane, Mortimer RG7 3PS.

Around 45 minutes of Qi Gong practice followed by a mini sound meditation to integrate the session.

The Shibashi are Qi Gong exercises based on the principles of Taiji.

Using physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen. To connect back to ourselves.

Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but s couple.

I look forward to sharing this with you 🙏

WHAT YOU WILL NEED:

A mat, blanket & pillow for the meditation.

Water for hydration

Manns Farm, Nightingale Lane, Mortimer RG7 3PS.

Around 45 minutes of Qi Gong practice followed by a mini sound meditation to integrate the session.

The Shibashi are Qi Gong exercises based on the principles of Taiji.

Using physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen. To connect back to ourselves.

Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but s couple.

I look forward to sharing this with you 🙏

WHAT YOU WILL NEED:

A mat, blanket & pillow for the meditation.

Water for hydration

Cacao * QI Gong * EcstaticDance * Sound

Beech Hill Menorial Hall, Wood Lane, RG7 2BE

We'll begin our journey with an opening circle and cacao ceremony, practicing gratitude and setting our intentions. We'll move into a gentle, flowing Qigong warm up, then onto our joyful Ecstatic Dance Journey. The event will end with a relaxing sound bath with bowls, gongs and percussion.

A limited number of children's tickets are available.

This is a respectfully alcohol and drug free environment. We move/dance barefoot or with grip socks. Photos/videos may be taken by us during the event.

Qigong

Promoting health, fitness and spiritual wellbeing, Qigong is an ancient movement system with its roots in martial arts and traditional Chinese medicine. It has many health benefits such as helping to drain the lymphatic system and calming the nervous system. It is also a way to connect you back to yourself, to quieten the mind, and to be in awareness of your energy so you are able to be fully present with yourself. This makes it the perfect warm up to an Ecstatic Dance Journey.

Ecstatic Dance

The invitation is to disconnect the mind and connect with the body freely, without self-judgement or fearing judgement from others. Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you. This liberating practice can improve mood, provide a physical work out and improve overall wellbeing.

WHERE: Beech Hill Memorial Hall, Reading (this is on a corner and can easily be missed so please keep your eyes peeled). There's lots of parking on site but please car share where possible.

PLEASE BRING: Water bottle. Spare clothes if you feel you'd like to.

Gt Holland’s Pavilion, South Rd, RG40 3EE
We are delighted to incorporate Pilates and a healing Sound Bath into this special event.

The session will begin with 45 minutes of gentle Pilates flow. The lovely George from Pilates Rocks will be by your side to instruct and guide you through the movements, allowing for all levels from beginners to advanced, to ensure maximum enjoyment and engagement.

After the gentle Pilates session, you will be taken on a relaxing journey with the Gong, singing bowls and other instruments. Allow yourself to be immersed in the sounds and transported to a deeper state of relaxation and healing.

We really look forward to sharing this with you

George & Monica

*Please contact me directly if you’d like to book 🙏*

Welcome to our mind, body and soul retreat 💕

Designed to bring balance and harmony using Pilates, Qi Gong & Sound practices to reenergise, rejuvenate and relax the body.

✨ 3 nights accommodation in northern France in a beautiful farm house surrounded by 40 acres of woods and countryside (2hrs drive from Calais).

✨3 delicious meals a day well as well as homemade cakes & unlimited teas/coffee. All freshly prepared on the premises using local produce.

✨A full itinerary is planned for each day where you get to choose as little or as much as you like 🙏

• Dates:

Thurs 3rd - Sun 6th Oct 2024

• Cost:

£595 for double (sharing)

£695 for a single room

• £150 non refundable deposit to secure your place

We can’t wait to share this experience with you 🥰

Please contact us directly to book

Monica & Georgina x

Soul Barns, Nightingale Lane, Mortimer, RG7 3PS

Join us for an evening of song and sound.

What you will need:

A mat, blankets & pillow for the sound bath
A cushion to sit on for the mantras

We will begin with singing in circle, a selection of specially chosen mantras accompanied by the guitar & drum. We will have percussion in the centre for you to use if you so wish.
Please note, there is no expectation to join in with the singing, although we’d love you to! We will all have our eyes closed and we encourage you to use the space to allow deeper connection to yourself. Whether that be picking up a rattle and shaking along and/or singing or just absorbing the vibrations, all is welcome 🙏
You will receive a herbal tea to keep you hydrated.
After the singing, we will move into a soothing sound bath using different instruments. This will be a chance to integrate the vibrations from the song and move deeper into relaxation and healing.

We so look forward to welcoming you to this special gathering.

Alison & Monica x